The immune system is your body’s natural defense system, which helps to defend your body from various invaders including parasites, viruses, bacteria, and even fungus. A strong immunity system works as a barrier that stops these invaders from entering our bodies. However, in any case, if some invaders go past the barrier, the immune system produces white blood cells that help to destroy these foreign substances.
The immune system is quite smart and knows various antigens and it can eradicate all of them. When working properly the immune system can keep many health problems at bay. However, boosting your immune system is still a good idea in order to get better protection. Now you may say, boosting someone’s immune system is easier said than done. Yes! You are entirely right, you might need to change your lifestyle and diet in order to strengthen your body’s defense mechanism.
One easy way to increase your immunity power is to buy body supplement capsules online. These capsules are filled with natural antioxidants and supplements, which helps to boost your heart and support healthy blood pressure. On the other hand, it’s also considered one of the strongest antioxidants that are available in the market currently. It can protect your cell from damage caused by oxidative stress. With this step, we would like to suggest you follow a few more things, which can help you to build strong immunity system.
Sleep is closely tied with immunity. Many of us already know that poor sleep is often linked with higher susceptibility to illness. According to a study, people who sleep more than 6 hours a night are more immune to diseases like flu and cold than those who sleep less than 6 hours a night. Most of the time, adults should aim for 7 hours of sleep, while teens should aim for 8-10 hours of sleep.
Limit Your Sugar Intake
According to research, added sugar is the leading cause of being overweight and it can cause obesity. Cutting down your sugar intake can aid your weight loss and decrease inflammation, which eventually leads to the reduction of chronic health conditions including heart diseases and type 2 diabetes.
You might know, type 2 diabetes, obesity, and heart disease can severely weaken your immune system. So, limiting your sugar intake is a great idea to increase your immunity level.
Don’t be a Couch Potato
Moderate exercise can give your immunity the much-needed boost. According to studies, moderate exercise can boost the effectiveness of vaccines amongst people who have a weak immune system.
When it comes to moderate exercise, you can start with biking, swimming, hiking, brisk walking, and jogging. Most of us should aim for at least 150 minutes of moderate exercise every week.
Drink Water! A Lot of it
Drinking water or sufficiently hydrating doesn’t increase your immunity power, but it prevents dehydration, which is important for your health.
When you are dehydrated, you can have headaches and your physical performance will certainly take a hit. Your kidney and heart also fail to perform at their optimum level in case of dehydration. So, drink plenty of water to be sufficiently hydrated. Also, it’s important to note, older adults often lose the urge to drink water, as they feel thirsty adequately. However, thirsty or not, they still need to drink water frequently.
Eat more Green Veggies
Green veggies often contain the needed nutrients, and antioxidants that can give you an upper hand to fight against harmful viruses and pathogens. Additionally, fruits and vegetables contain rich nutrients including vitamin C, which reduces the effect of the common cold to some extent.
Don’t Be Stressed
Stress and anxiety often affect our immunity badly. Long-term stress can be a cause of an imbalance in immune cell function. So, you need to reduce stress in order to stay healthy and fit. Start yoga, exercise, meditation, journaling to reduce stress to a great extent.
Take Immunity Supplements To Build Strong Immunity
Lastly, we would also advise you to buy body supplement capsules online to get better results. Its natural antioxidants and supplements help your body to cope better. These body supplements are full of Pyrroloquinoline quinone (PQQ) and Coenzyme Q10 (CoQ10).
When your body fights with any illness, your immune cells need a huge amount of energy. Research has shown us that an energy boost from Ubiquinol enhances the activity of various key immune functions. It includes an increase in antibody production and phagocyte activity. These are special immune cells that take on pathogens and other infections. Ubiquinol also increases the oxygen utilization in your body. When your immune system is busy fighting viruses, bacteria, and other toxins, this shot of oxygen can give it the extra strength it needs.
Ubiquinol is also the active form of CoQ10 and it is also required for mitochondrial synthesis, which is very critical for your health. It causes cellular metabolism, and without it, cells can’t reproduce or repair themselves, which means cells’ function gets hampered.